Interactive self-defense workshop for older adults.
Feel safer and more confident when moving around solo or with friends.
This workshop is presented by Krista Hanley and Kayla Berry, owners of We Are Safer Together, an organization that facilitates inclusive, adaptive, and trauma-informed safety programs created for seniors, people with disabilities, marginalized people, and groups in the workplace.
Everyone has the right to feel safe in their home and when out and about, no matter your age, gender, or ability level. Simple techniques like increasing awareness, confident body language, and setting boundaries can be effective safety strategies anyone can use. We will cover some easy practices to reinforce safety in your life, as well as how to defend yourself with some easy self-defense strikes that anyone can do.
This workshop is presented by Krista Hanley and Kayla Berry, owners of We Are Safer Together, an organization that facilitates inclusive, adaptive, and trauma-informed safety programs created for seniors, people with disabilities, marginalized people, and groups in the workplace.